Choose a Chair and Make a Standing Desk
Are you working in a less than optimal home office? All these questions can be addressed quickly with these simple tips and tricks from our physical therapists at AID Performance PT.
Tips
Use Common Items Around Your House to Ease Aches and Pains
Ease sore muscles and work out those knots with these simple items you can find around your house!
An Easy Stretching Routine to Try Daily
Wondering how you should stretch when you get up from your desk every couple hours?
5 Simple Tips To Help Fix Your Back Pain
One of the most common complaints or issues we see at AIDPPT is Low Back issues. Back pain is one of the major factors in reduced productivity in the workplace! It is not just because of people calling in sick but when you are suffering, regardless if the pain is sharp or a dull ache; you are unable to concentrate on the job/task at hand.
