Sleep is your body’s natural healer. In our latest article, “Sleep: Your Astonishing Ally for Faster Healing,” discover how quality sleep can repair tissues, boost your immune system, and balance hormones. Unlock the secrets to faster recovery and optimal health. Read on to learn more about harnessing the power of sleep to enhance your healing journey.
Are you working in a less than optimal home office? All these questions can be addressed quickly with these simple tips and tricks from our physical therapists at AID Performance PT.
Ease sore muscles and work out those knots with these simple items you can find around your house!
Use Common Items Around Your House to Ease Aches and Pains Read More »
Wondering how you should stretch when you get up from your desk every couple hours?
One of the most common complaints or issues we see at AIDPPT is Low Back issues. Back pain is one of the major factors in reduced productivity in the workplace! It is not just because of people calling in sick but when you are suffering, regardless if the pain is sharp or a dull ache; you are unable to concentrate on the job/task at hand.
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