Ease sore muscles and work out those knots with these simple items you can find around your house!
Stay tuned for more videos on how to use each of these:
1. Foam Roller
2. Softball
3. Tennis Ball
4. Lacrosse Ball
5. Rolling Pin
Don’t have these at home? Stop by our office and pick them up to start feeling better today!
If you would like to schedule an in-person visit or would like to try a Virtual Session Give Us A Call at 703-723-6758.
- Get Back with Dombek Episode 13: Rhys Gully – Personal Training and Collaborative Care - August 12, 2021
- Get Back with Dombek: Episode 12 – Loudoun United Soccer Star, Hometown Hero Sammy Sergi - July 29, 2021
- Get Back with Dombek Episode 11: Taylor Clarke – Broad Run High School to the Majors - July 20, 2021