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An Easy Stretching Routine to Try Daily

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An Easy Stretching Routine to Try Daily

Wondering how you should stretch when you get up from your desk every couple hours?

Watch our latest video for a quick demonstration!

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We help people who are sidelined due to an injury return to their active lifestyles faster, without the need for pain medications, injections or surgeries.
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703.723.6758

  • AID Performance Physical Therapy
    20925 Professional Plaza Ste 110 Ashburn, VA 20147
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🌞 Summer Hours Starting Memorial Weekend

We’re updating our schedule for the summer!

🕖 Regular Hours:Monday–Wednesday: 10:00 AM – 7:00 PM Tuesday–Thursday: 7:00 AM – 4:00 PM
🕖 Special Friday Hours (June 6th – September 5th only): 7:00 AM – 12:00 PM
🕖 Extended Hours (Starting August 4th):Monday–Thursday: 7:00 AM – 7:00 PM

Need to book an appointment or have questions?
Give us a call at 703-723-6758 — we’re here to help!