GBWD Episode 7: Seth Kaplan Part 3 What is the difference between being injured vs. hurt & the role psychology plays in recovery?

This week’s podcast is the final portion with Seth Kaplan, M.Ed. the CEO and Director of Peak Performance for Corporate Warrior Consulting (CWC) and Elite Performance Coaching (EPC). In Episode 7 we dive into what it means to be injured versus hurt and the role psychology plays in recovery and that final push to return to play. We also discuss understanding when is the right time to return to the field, in the midst of a season, and the risk factors you must take into consideration.

Learn about navigating the risk factors and the mind set of returning to the field too early, are you better at 80% healed than your replacement vs. sitting out a little longer? In a sport like football if you go back at 80% recovered, would you be jeopardizing the health of your teammates if you end up going back too soon?

Is it a good idea to worry about timelines for return to playing after injury or surgery?

Lastly, learn how mental conditioning can help you sustain that high level of performance i.e. you are a 36 hole leader at the Masters and you are 18 holes away from your first green jacket, what can you do to not choke?

Currently, Kaplan provides the Corporate Warrior Peak Performance Program and Adaptive Leadership Program for Naval Air Systems Command (NAVAIR).  In addition, he is recognized as one of the leading Mental Conditioning/Golf Psychology Coaches in the country.  As CEO and Director of Mental Conditioning for Elite Performance Coaching (EPC), Kaplan works with numerous amateur, collegiate, and pro athletes in a variety of sports. Formerly, Kaplan taught Sports Psychology as an adjunct instructor at Duke University, and from 2012-2018 served as Coordinator of Mental Training and Leadership Development for the Baltimore Orioles. In his 7 years with the organization Kaplan helped the club to post 5 winning seasons and earn 3 trips to the playoffs.

About the Podcast

Get Back With Dombek produced by Tpow Studios and AID Performance Physical Therapy, is here to bring you insight, inspiration, expertise, and education from the leading sports medicine experts, coaches, trainers, the country’s’ most talented athletes, and beyond. Once a week, a special guest will appear to discuss various sports performance, medical, psychological, performance and/or recovery practices as well as what sets them apart from the rest. We will also hear about each guest’s back story, the how/why they chose their sport/profession, their support network both personally and professionally, the obstacles they have had to overcome to make it to the top and what the future holds for them and or their profession.

Each episode will bring you something different than the last, our guests will offer practical advice that will allow you to gain insider knowledge on how to improve your sports performance, the latest medical approaches and treatments for prevention, different approaches and alternative ways to return from injury better and faster, and what makes them stand out in their fields.

Hosted by Andrew Dombek, physical therapist, entrepreneur, business owner, sports enthusiast, father, and performance coach. The podcast is perfect for athletes of all ages, people who want to learn about the top prevention and performance dimes, coaches, trainers, medical professionals as well as parents and guardians of aspiring high school, college, and professional athletes. You will leave the podcast with laughing with a smile on your face and a little more educated than before you pressed play.

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To check out every episode of the  podcast or learn more about AID Performance Physical Therapy Click Here

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