November 14, 2023

As the chill of the colder months settles in, staying active and maintaining physical wellness can pose a unique set of challenges. The drop in temperature can have a noticeable impact on our joints, muscles, and overall body, making the journey of physical wellness a bit more demanding. However, at AIDPPT, we view the colder months as an opportunity rather than a deterrent to your health goals. In the following sections, we’ll delve into how the cold weather affects your physical wellness and share tips along with exercises to keep you moving and healthy through the season.