Winter Warriors: Strengthen and Protect Your Body with PT Tips
When the snow starts to fall, skiers and snowboarders hit the slopes for fun in the fresh powder. But sometimes, the last run of the day can be a tricky one. Your muscles are tired, and if you haven’t been keeping them strong and ready, you might get hurt. It’s not just the knees that are at risk – shoulders, wrists, and even your back can get injured if you’re not careful.
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