Why Knee Pain Gets Worse When You Exercise And How To Ease It…
Andrew Dombek, PT, MSPT, CMTPT, CGFI

Why Knee Pain Gets Worse When You Exercise And How To Ease It… Got this question sent to me yesterday by a “confused” reader of my blogs who is suffering with knee pain.. === I am rehabbing my knee on my own. Not sure what I did. I had irritation of my knee cap…
Type “where it hurts” here
Recent Posts
December Deals: Time To Use or Lose; Limited Supply
Last Chance To Use Your 2022 PT Benefits and FSA Cards!!!
Pickleball Warm-up #2 Lateral Shuffle with and without resistance.
Like and follow us on Social Media: TikTok, IG, Facebook, and Twitter so you can keep up with the latest and greatest here at AID Performance Physical Therapy
November 2022 Newsletter- Hot off the presses! Free Pickleball Seminar, Discounts, Recipes…
Get Back with Dombek Episode 13: Rhys Gully – Personal Training and Collaborative Care
Get Back with Dombek: Episode 12 – Loudoun United Soccer Star, Hometown Hero Sammy Sergi
Get Back with Dombek Episode 11: Taylor Clarke – Broad Run High School to the Majors
GBWD Episode 10, Part 1: Jan Dommerholt – Dry Needling, Deferred Pain, and Acupuncture
GBWD Episode 9: Kimberly Hubert – There’s No Crying in Soccer
GBWD Episode 8: Brennan Saulnier The trials and tribulations of a small town hockey player to budding NHL player
GBWD Episode 7: Seth Kaplan Part 3 What is the difference between being injured vs. hurt & the role psychology plays in recovery?
Get Back With Dombek Episode 4: Seth Kaplan M.Ed, Sports Psychologist Part 1
Get Back With Dombek Episode 3: Richie Burke, Washington Spirit
Categories
- Back Pain (12)
- Dance (1)
- Excercise Videos (2)
- Foot and Ankle (4)
- Get Back With Dombek (13)
- Health Tips (51)
- Knee Pain (5)
- Massage (1)
- Neck and Shoulder (3)
- Newsletter (1)
- Nutrition (7)
- Offers (2)
- Running (6)
- Sports Injuries (11)
- Strength Training (1)
- The Any Day Adventures of a Physical Therapist (47)
- Uncategorized (4)
Tags
#2018Olympics
#AIDPPT
#Chocolate
#dpt
#exercise
#GiftIdeas
#ILoveU
#injuryprevention
#KneePain
#Loudoun
#LoudounCounty
#Massage
#MentalEdge
#mobility
#NOVA
#physicaltherapist
#PhysicalTherapy
#physio
#physiotherapist
#physiotherapy
#pt
#recovery
#rehab
#rehabilitation
#RunnersKnee
#SittingIsTheNewSmoking
#SportPsychology
#sportsmedicine
#therapy
#TheZone
#TooCute
#ValentinesDay
#wellness
#workout
AID Performance Physical Therapy
Ashburn
Back pain
broad run
Fitness
health
Injury
loudoun united
pain
sammy sergi
Soccer