Sleep is your body’s natural healer. In our latest article, “Sleep: Your Astonishing Ally for Faster Healing,” discover how quality sleep can repair tissues, boost your immune system, and balance hormones. Unlock the secrets to faster recovery and optimal health. Read on to learn more about harnessing the power of sleep to enhance your healing journey.
Are you working in a less than optimal home office? All these questions can be addressed quickly with these simple tips and tricks from our physical therapists at AID Performance PT.
Ease sore muscles and work out those knots with these simple items you can find around your house!
Use Common Items Around Your House to Ease Aches and Pains Read More »
Wondering how you should stretch when you get up from your desk every couple hours?
That pain in your lower back has returned. Will you take ibuprofen and power through the day, or make an appointment with your back doctor of choice (FYI No Referral or Prescription* is needed to see a Physical Therapist!)?
As it turns out, your gender is likely to inform which (if any) action you take next. Studies show, women are more likely than men to seek out healthcare.
Why is It That Women Are More Likely Than Men to Seek Medical Care? Read More »
One of the most common complaints or issues we see at AIDPPT is Low Back issues. Back pain is one of the major factors in reduced productivity in the workplace! It is not just because of people calling in sick but when you are suffering, regardless if the pain is sharp or a dull ache; you are unable to concentrate on the job/task at hand.
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We’re updating our schedule for the summer!
🕖 Regular Hours:Monday–Wednesday: 10:00 AM – 7:00 PM Tuesday–Thursday: 7:00 AM – 4:00 PM
🕖 Special Friday Hours (June 6th – September 5th only): 7:00 AM – 12:00 PM
🕖 Extended Hours (Starting August 4th):Monday–Thursday: 7:00 AM – 7:00 PM
Need to book an appointment or have questions?
Give us a call at 703-723-6758 — we’re here to help!