Watch our newest video for the easiest way to prevent pain and cramping while working from home.
All you need is your phone!
1. Set a timer for every 2 hours on your phone, watch, or desktop.
2. Stand up, stretch, and take a short walk around the house. This gets your blood moving to keep you energized and your bones and joints healthy!
If you want to schedule an in-person visit or would like to try a Virtual Session Give Us a Call at 703-723-6758.
- 6 Ways To Avoid Sports Injuries - March 20, 2023
- How To Improve & Maintain Good Muscle Health - March 6, 2023
- What To Expect During A Physical Therapy Session - February 20, 2023