If You Spend Most of Your Day Sitting You Should Try This

If you spend most of your day sitting you should try this

Watch our newest video for the easiest way to prevent pain and cramping while working from home.

All you need is your phone!

1. Set a timer for every 2 hours on your phone, watch, or desktop.

2. Stand up, stretch, and take a short walk around the house. This gets your blood moving to keep you energized and your bones and joints healthy!

If you want to schedule an in-person visit or would like to try a Virtual Session Give Us a Call at 703-723-6758.

Andrew Dombek is a nationally known Physical Therapist and founder of Northern Virginia's Leading Private Physical Therapy Specialist for athletes in their teens,30s, 40sand 50s, who want to keep healthy and active.

You might know Andrew from his early days working in downtown Washington D.C. where he was one of the former physical therapist for the finest athletes and performers in town performing at the Kennedy Center, in shows like Aida (The Timeless Love Story), The Producers, and the Washington Ballet.

Andrew (having been through many injuries throughout out his life), is a rare expert in understanding the psyche of returning to your sport after injury. Helping people stay active and giving back to his community are his passions. These characteristics have helped Andrew become an expert Physical Therapist and his Clinic to become the fastest growing PT clinic in Loudoun County.Over the last several yearshas become the premier physical therapy practice for runners in Northern, Virginia.Where the local running groups like the Ashburn Chapter of Mom's Run This Town as well as the high schools in his area like Broad Runand Briar Woods have retained AID Performance Physical Therapy for treating their runners and athletes.
Andrew Dombek, PT, MSPT, CMTPT, CGFI
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