If You Spend Most of Your Day Sitting You Should Try This

Watch our newest video for the easiest way to prevent pain and cramping while working from home.

All you need is your phone!

1. Set a timer for every 2 hours on your phone, watch, or desktop.

2. Stand up, stretch, and take a short walk around the house. This gets your blood moving to keep you energized and your bones and joints healthy!

If you want to schedule an in-person visit or would like to try a Virtual Session Give Us a Call at 703-723-6758.

Andrew Dombek, PT, MSPT, CMTPT, CGFI

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