Watch our newest video for the easiest way to prevent pain and cramping while working from home.
All you need is your phone!
1. Set a timer for every 2 hours on your phone, watch, or desktop.
2. Stand up, stretch, and take a short walk around the house. This gets your blood moving to keep you energized and your bones and joints healthy!
If you want to schedule an in-person visit or would like to try a Virtual Session Give Us a Call at 703-723-6758.
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