Don’t Have a Standing Desk? No Problem!

Don’t have a standing desk? Try this simple DIY standing desk at home today to help prevent the aches and pains of working from home.

1. Stack shoe boxes on your kitchen counter to reach a comfortable height

2. Stand in rubber soled shoes or on a standing mat to relieve pressure on your feet

3. Place a book or box on the ground to put your feet up on to relieve pressure on your low back

If you want to schedule an in-person visit or would like to try a Virtual Session Give Us A Call at 703-723-6758.

Andrew Dombek, PT, MSPT, CMTPT, CGFI

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