An Easy Stretching Routine to Try Daily

An Easy Stretching Routine to Try Daily

Wondering how you should stretch when you get up from your desk every couple hours? Watch our latest video for a quick demonstration! If you want to schedule an in-person visit or would like to try a Virtual Session Give Us a Call at 703-723-6758.  

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If You Spend Most of Your Day Sitting You Should Try This

Watch our newest video for the easiest way to prevent pain and cramping while working from home. All you need is your phone! 1. Set a timer for every 2 hours on your phone, watch, or desktop. 2. Stand up, stretch, and take a short walk around the house. This gets your blood moving to…

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New Neck Pain? Try this

Experiencing neck pain while working long hours at your desk? It could be because your screen is too low! Today we talk about positioning monitors to prevent neck pain while working from home. 1. Always keep your screen(s) at eye level whether sitting or standing 2. Utilize your TVs as monitors with HDMI cables or…

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A Quick Fix for an Uncomfortable Chair!

Having trouble finding a comfortable chair because your feet don’t touch the ground? Use this quick fix to prevent fatigue and keep yourself productive. 1. Stack books or boxes to support your feet to prevent back pain 2. Aim for 90 degree angles at your knees If you want to schedule an in-person visit or…

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Don’t Have a Standing Desk? No Problem!

Don’t have a standing desk? Try this simple DIY standing desk at home today to help prevent the aches and pains of working from home. 1. Stack shoe boxes on your kitchen counter to reach a comfortable height 2. Stand in rubber soled shoes or on a standing mat to relieve pressure on your feet…

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Three Easy Fixes to Prevent Pain at Home Today

Are you having back pain that started during quarantine? Or even an old injury that has crept back up since working from home? Are you working in a less than optimal home office?All these questions can be addressed quickly with these simple tips and tricks from our physical therapists at AID Performance PT. 1. Use…

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Intro to Stay at Home PT Video Series

Are you having back pain that started during quarantine? Or even an old injury that crept back up since working from home? Are you working at a less than optimal home office and don’t know how to make it work better for your body? All these questions can be addressed quickly with simple tips and…

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Virtual Physical Therapy Informational Session This Thursday (April 9th)

We hope you are staying healthy, while continuing to strive for your physical goals. We are continuing to work on individualized home exercise programs for everyone. If you have not received an updated program and would like one, please email us at swhite@aidppt.com and we will get you one ASAP. We are working on correlating…

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Happy New Year! Start the New Year Off Right by Checking Out My Latest Vlog on the BEMER!

I hope 2020 got off on the right foot for you and your new year’s resolution has not been broken yet.  No worries if it has, just follow the 80:20 rule (be good 80% of the time  and allow yourself to be able to “cheat” 20% of the time) and you will be right back…

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Use It or Lose It! Don’t let your Physical Therapy Benefits or your FSA Funds go to WASTE!

It is time to be proactive about your health for once in your lifetime… it’s the last quarter of the year, do you know what that means???? It’s time for you to take care of those nagging, aching pains and injuries. Why now you ask? To save you both pain, time and money! Let’s start…

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