Get Back With Dombek Episode 2: Dr. Robin West
Because today is Mother’s Day, I wanted to highlight a woman and a mom on this weeks podcast. Episode 2 features the distinguished Dr. Robin West, a mom, a wife, a friend, and an overall badass in her profession! Who says you cannot have it all, not her! Listen to her story about how she…
3 Things You Could Be Doing That Make Knee Pain Worse
Have you ever experienced knee pain? The kind that slows you down in life, bothers you when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and generally leaves you feeling frustrated wondering when it’s finally going to disappear… If that sounds like you, you’re not alone.…
Why Knee Pain Gets Worse When You Exercise And How To Ease It…
Why Knee Pain Gets Worse When You Exercise And How To Ease It… Got this question sent to me yesterday by a “confused” reader of my blogs who is suffering with knee pain.. === I am rehabbing my knee on my own. Not sure what I did. I had irritation of my knee cap…
5 Must Do Hikes in Northern Virginia if You Are Not Suffering From Knee or Back Pain
Hey guys, it’s Andrew Dombek again, owner of AID Performance Physical Therapy. I want to share with you five great hikes to do in Northern Virginia if you’re not suffering from knee or back pain. Take a look, I just finished Difficult Run. I started out in Great Falls, it gets crowded on the weekends,…
