Don’t Have a Standing Desk? No Problem!
Don’t have a standing desk? Try this simple DIY standing desk at home today to help prevent the aches and pains of working from home. 1. Stack shoe boxes on your kitchen counter to reach a comfortable height 2. Stand in rubber soled shoes or on a standing mat to relieve pressure on your feet…
Three Easy Fixes to Prevent Pain at Home Today
Are you having back pain that started during quarantine? Or even an old injury that has crept back up since working from home? Are you working in a less than optimal home office?All these questions can be addressed quickly with these simple tips and tricks from our physical therapists at AID Performance PT. 1. Use…
Intro to Stay at Home PT Video Series
Are you having back pain that started during quarantine? Or even an old injury that crept back up since working from home? Are you working at a less than optimal home office and don’t know how to make it work better for your body? All these questions can be addressed quickly with simple tips and…
Are you and your kids bored of doing the same exercise routine? Try It’s Easy as ABC Workout: 26 Exercises for You and Your Kids
@Aidppt_ashburn @hessan8r @andrewdombek, and Dr. Sara White teamed up with Blogger Sarah Hood@SaraLoveStyle to perform the It’s Easy as ABC Workout: 26 Exercises for You and Your Kids. This workout requires no equipment just a little space, some imagination (possibly) , and you! Tunes are included! There are no breaks so try and keep up…
Virtual Physical Therapy Informational Session This Thursday (April 9th)
We hope you are staying healthy, while continuing to strive for your physical goals. We are continuing to work on individualized home exercise programs for everyone. If you have not received an updated program and would like one, please email us at swhite@aidppt.com and we will get you one ASAP. We are working on correlating…
Cast Your Vote For Best Of Loudoun 2020: Vote Daily! Vote Often!
Support AID Performance Physical Therapy Your Favorite Physical Therapy Clinic In Loudoun County’s Biggest Readers’ Choice Contest, The Best of Loudoun 2020. Vote once daily through Dec. 27. Calling all clients, friends and family! Voting has begun for “Best of Loudoun 2020” from the Loudoun Times-Mirror! AID Performance Physical Therapy is in it’s 13th Anniversary…
Use It or Lose It! Don’t let your Physical Therapy Benefits or your FSA Funds go to WASTE!
It is time to be proactive about your health for once in your lifetime… it’s the last quarter of the year, do you know what that means???? It’s time for you to take care of those nagging, aching pains and injuries. Why now you ask? To save you both pain, time and money! Let’s start…
Groundbreaking Study Reveals Best Positions to Save Your Spine During Sex
People with back pain are known for their grouchiness, and it is not helped if they are also starved for sex. Although sex makes serious demands on the spine, until recently no one has taken the time to study how different sexual positions can accommodate different back problems. Sex can be more agony than ecstasy…
Why is It That Women Are More Likely Than Men to Seek Medical Care?
That pain in your lower back has returned. Will you take ibuprofen and power through the day, or make an appointment with your back doctor of choice (FYI No Referral or Prescription* is needed to see a Physical Therapist!)? As it turns out, your gender is likely to inform which (if any) action you take…
Is Your Back Giving You Trouble in the Bedroom?
That pain in your lower back has returned. Will you take ibuprofen and power through the day, or make an appointment with your back doctor of choice (FYI No Referral or Prescription* is needed to see a Physical Therapist!)? As it turns out, your gender is likely to inform which (if any) action you take…
