Are you and your kids bored of doing the same exercise routine? Try It’s Easy as ABC Workout: 26 Exercises for You and Your Kids

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@Aidppt_ashburn @hessan8r @andrewdombek, and Dr. Sara White teamed up with Blogger Sarah Hood@SaraLoveStyle to perform the It’s Easy as ABC Workout: 26 Exercises for You and Your Kids. This workout requires no equipment just a little space, some imagination (possibly) , and you! Tunes are included! There are no breaks so try and keep up and get all of the exercises done, this workout will take you about 20 minutes. If you would like to download the workout handout click here to download.



Andrew Dombek is a nationally known Physical Therapist and founder of Northern Virginia's Leading Private Physical Therapy Specialist for athletes in their teens,30s, 40sand 50s, who want to keep healthy and active.

You might know Andrew from his early days working in downtown Washington D.C. where he was one of the former physical therapist for the finest athletes and performers in town performing at the Kennedy Center, in shows like Aida (The Timeless Love Story), The Producers, and the Washington Ballet.

Andrew (having been through many injuries throughout out his life), is a rare expert in understanding the psyche of returning to your sport after injury. Helping people stay active and giving back to his community are his passions. These characteristics have helped Andrew become an expert Physical Therapist and his Clinic to become the fastest growing PT clinic in Loudoun County.Over the last several yearshas become the premier physical therapy practice for runners in Northern, Virginia.Where the local running groups like the Ashburn Chapter of Mom's Run This Town as well as the high schools in his area like Broad Runand Briar Woods have retained AID Performance Physical Therapy for treating their runners and athletes.
Andrew Dombek, PT, MSPT, CMTPT, CGFI
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