5 Ways To Have a Happy and Healthy Winter


It’s almost Winter, and you might be like me and really hate it!

When it gets wicked cold out! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down.

For some people, when the colder weather arrives it, there can come with it a few health concerns and challenges during the upcoming winter months.

Even though it may be gloomy outside, your outlook doesn’t have to be!

It’s not uncommon this time of year to feel a case of the “winter blues” – sometimes known as SAD, seasonal affective disorder (a more serious side affect of the winter blues).

At one end of the extreme are people with SAD. They tend to struggle during the short dark days of winter, sometimes to the degree where they don’t want to get out of the house.

At the other end are those who wake up cheerfully, rain or shine.

Then there are those who fall in-between with regards to the ‘winter blues’. People like this usually have difficulty managing themselves during the dark days and are less joyful, productive and creative than usual, but still get out of the house.

So what’s the real difference between SAD and the winter blues? The degree of dysfunction is key.

People with SAD suffer setbacks as they withdraw from friends and loved ones, and are significantly unhappier. On the other side people with the winter blues tend to manage with life’s basic demands, but with a bit of difficulty and not much motivation. However, these two groups are by no means completely divided.

Pile the stress on to someone with the winter blues (longer work hours, tighter deadlines, a poor performance rating) and – presto! – the winter blues can turn into SAD.

Or a person with SAD who retires – who can therefore sleep in and take it easy – may feel better, with just a mild case of the winter blues.

In other words, seasonal vulnerability varies from person to person and from one situation to another.

The good news is, whether you have SAD or the winter blues, it is possible to live an active and full life all year round – Winter, Spring, Summer or Autumn! Which is what I want to share with you today…

So, here’s 5 ways you can catch feeling a bit low early and enjoy a healthy, happier winter:

1. Recognize The Problem

Early signs can be small – low energy, feeling tired, wanting to sleep more, craving sugar and a lack of motivation – are all classic symptoms.

Spot these signs early on and you have a good chance of beating them down earlier!

2. Get More Light

Your body produces Vitamin D – which helps regulate your mood. So whenever you see some sun rays outside, go for a walk on a bright winter morning! Bring more light into your home, open your curtains and have bright light by your bedside table. Better yet, get yourself one of those bedside lamps that gradually gets brighter so you wake up naturally and refreshed.

3. Move Daily

I know exercise is easier said than done sometimes, especially when you don’t want to leave your toasty bed, but there’s plenty of things you can do without putting your gym clothes on.

Regular exercise releases your feel-good hormones and leave you feeling energized for the day.

Take a walk in the park, go for a morning bike ride, walk to the shore instead of driving… those are just a few of the things you can do to get more active.

4. Relax!

Winter can be a stressful time of year. Be kind to your body, do something like take a warm bath, it’ll allow your body to relax deeply and feel warm.

Sometimes a bit of ‘me time’ is all we need.

5. Listen To Upbeat Music

I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and creative a positive vibe. Put your favorite upbeat tunes on and your mood will be lifted!

There you have it! 5 ways to have a happy, healthier winter. Don’t let the blues get you down. 🙂

Andrew Dombek, PT, MSPT, CMTPT, CGFI

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