5 Reasons Why Running When It’s Cold Is Good For You

running cold


I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right?

I’m not going to pretend that I “enjoy” stepping outside on a fresh cold morning in my running shorts…But just because the temperatures outside have suddenly dropped, shouldn’t mean you should stop pounding the pavement.

The other day I was talking with a client I used to treat, who at the start of the year decided to take up running to live a more active life. Each week, without fail he got outside and upped his mileage, and as a result, he told me he’s feeling great! He can now walk further for longer, doesn’t get out of breath when taking the stairs, and has a lot more energy throughout the day.

However, the other day he said to me that now it’s got colder in the mornings, his desire to get out and run is fading away – even though he doesn’t want to stop this good habit he’s kept to so well!

I know a lot of people are likely to be feeling this way as well, I wanted to share five good reasons why running in the cold weather is actually good for you, so you don’t STOP!

So lace up your running shoes, bundle up, and get outside to run after reading this…

1. It’s The Ideal Weather For Running

Believe it or not, cold weather is actually ideal for your run. The colder the weather, the less heat and stress on the body, which makes it significantly easier to run. Running in hot weather is taxing on the body, you’ve got to hydrate even more and make sure you don’t overheat – there’s a reason why most marathons are held near the end of the year.

2. Running In The Cold Promotes Weight Loss

Running in the cold can actually burn more calories as the body has to expend more energy on staying warm. During the Autumn and Winter months it’s a lot more tempting to move less and eat more – so taking your run outside is a great way to maintain your weight, and shed some if you want.some if you want to.

3. Running Can Keep You Feeling Great!

As the nights creep in, the levels of a feel-good chemical in your brain fall, which can bring on something called Seasonal Affect Disorder in some people. Running helps release powerful hormones that help combat this ‘dull’ feeling, increasing positive mood states during the colder months.

4. It Strengthens Your Heart

Cold weather makes the heart work harder to distribute blood flow throughout the body. If you exercise on a regular basis, running in the cold can make your heart even stronger and will help you prepare for your summer workouts. Not to mention, you’ll be able to run further for longer!

5. You’ll Keep In Shape!

Many people wait to run until the weather warms up, attempting to cram in their workouts and get in shape for Summer Vacation. Maintaining your regular routine, no matter what the weather, keeps excuses at bay and helps you stay on track all year round!

There you have it! Five reasons why running in the cold is actually good for you, and why you shouldn’t stop, even if the colder mornings aren’t so appealing.

My big tip on this: If you are running now it’s cooler outside, proper warm-ups and cool-downs are even more crucial to keeping the body in top shape and free from injuries. Be sure to either roll out or perform dynamic stretches before and after runs, and even treat yourself to a sports massage, to keep your body free from any nagging pains and injuries.

If you want to know more about the exact steps you need to take, please download the free report with all my best “do this, but don’t do that” tips on how to get fit quick and keep injuries at bay.

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Andrew Dombek is a nationally known Physical Therapist and founder of Northern Virginia's Leading Private Physical Therapy Specialist for athletes in their teens,30s, 40sand 50s, who want to keep healthy and active.

You might know Andrew from his early days working in downtown Washington D.C. where he was one of the former physical therapist for the finest athletes and performers in town performing at the Kennedy Center, in shows like Aida (The Timeless Love Story), The Producers, and the Washington Ballet.

Andrew (having been through many injuries throughout out his life), is a rare expert in understanding the psyche of returning to your sport after injury. Helping people stay active and giving back to his community are his passions. These characteristics have helped Andrew become an expert Physical Therapist and his Clinic to become the fastest growing PT clinic in Loudoun County.Over the last several yearshas become the premier physical therapy practice for runners in Northern, Virginia.Where the local running groups like the Ashburn Chapter of Mom's Run This Town as well as the high schools in his area like Broad Runand Briar Woods have retained AID Performance Physical Therapy for treating their runners and athletes.
Andrew Dombek, PT, MSPT, CMTPT, CGFI
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